One Body Podcast
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About
This podcast is an extension of our Juice & Toya YouTube channel where we share workouts, nutrition, motivation and other topics surrounding health & fitness. Our goal is to share information in a way that is fun, engaging, and simplified for anyone to understand. Let us guide you along your journey to become the best version of yourself every day!
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Recent episodes
- Fresh Start 6-Week Challenge [Everything You Need To Know]
- 15 Minute High Intensity Cardio Workout
- 30 Minute Full Body Dumbbell Workout [Guided Workout For Beginners]
- 60 Minute Full Body Dumbbell Strength Workout
- Our Top 5 Fitness Tech Essentials
- Let's Fix Your Relationship With Food & Fitness
- My Silent Battle with Postpartum Preeclampsia
- 30 Minute Full Body Dumbbell Strength Workout [With Audio Cues]
- 1 Year of Fitness & Parenthood
- Why You Should Track Your Calories & Macros