Mindfulness, Movement, and Exercise
- Health & Fitness · Mental Health
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Discussions on mindfulness, movement, and exercise jennpilotti.substack.com
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Recent episodes
- The Shoulder Position That Decides Whether Your Pull-Up Attempt Works
- The Pull-Up Isn't an Arm Problem
- An Agility Exercise You Can Do Without Any Equipment
- Your spine already knows what to do
- The Physics of the Deadlift (And Why Your Hands Matter More Than You Think)
- Your hands can only load what your spine allows
- Mindfulness, Movement, and Exercise: Is Pilates Strength Training? Let the thing be the thing.
- Your Spine Controls Your Hands (A Wall Exercise That Makes This Obvious)
- The posture advice you've been given is probably wrong
- Beyond the Back Squat: Three Ways to Load a Squat That Feel Better in Your Body