Yoga Nidrā: Guided Sessions
- Health & Fitness · Mental Health
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About
Welcome to the world of Yoga Nidrā. If you're searching for a soothing and transformative practice before bedtime or when you wake, you've come to the right place. Yoga Nidrā, a NSDR guided technique ("non-sleep deep relaxation") rooted in ancient yogic teachings, offers a blissful state of "yogic sleep." Enjoy one of the many free guided naps or join as a paid subscriber for access to longer sessions. Unlock a world of deep rest, inner peace, and personal transformation. Follow on Instagram: @do.nada.club Tip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6
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Recent episodes
- Miracle Morning Yoga Nidrā: 30-Minute Guided Morning Meditation Upon Waking
- Deep Sleep Yoga Nidrā: 30-Minute Bedtime Meditation for Stress Relief & Healing
- Yoga Nidrā for Sahasrara, the Crown Chakra
- Yoga Nidrā for Ajna, the Third Eye Chakra
- Yoga Nidrā for Vishuddha, the Throat Chakra
- Yoga Nidrā for Anahata, the Heart Chakra
- Yoga Nidrā for Manipura, the Solar Plexus Chakra
- Yoga Nidrā for Swadhisthana, the Sacral Chakra
- Yoga Nidrā for Muladhara, the Root Chakra
- Yoga Nidrā: Full Guided Session #4