This Thing Called Wellness
- Health & Fitness · Mental Health
- Religion & Spirituality
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About
🎙️ Welcome to This Thing Called Wellness — a heart-centered space where women over 40 come to heal, empower, and connect—one meaningful conversation at a time.I’m Shannon D. Martin, Certified Health & Wellness Coach, host, and a woman rediscovering herself after years of showing up for everyone else. After more than a decade of navigating anxiety, depression, and burnout, I chose to pause, pour into my own healing, and start again. 💚Now, I’m learning to define wellness in a way that honors what feels right for me not by outside expectations, but by my own rhythm. And I’m inviting you to do the same...
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Recent episodes
- Setting Bold Intentions for 2025: Embracing Self-Love and Growth
- Embracing the Feminine: Wellness Through Body Wisdom with Kristin Layne
- Reconnecting with Yourself During Life's Shifts
- Embracing Growth: The Power of Community at a Women's Business Retreat
- Inspiring Stories of Health Transformation
- Creating Something Beautiful from Uncertainty with Shana Scott-Lee
- From Pain to Advocacy: Melissa's Wellness Transformation
- "When Life is Falling Apart: Realizing It's Coming Together"
- Journey Back to You: Finding Yourself Again
- Summer Reflections: Gratitude and Growth