A Coach, a Nutritionist, and an Expert Walk Into a Podcast
- Health & Fitness · Alternative Health, Mental Health, Nutrition
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About
In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing to lead a life of optimal health that’s unique to you. Take wh...
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Recent episodes
- Ep 100: The One Where the Amazing Sarah Pettay Turns the Mic on Mike & Helena
- Ep 99: Reflections on a Recent Wellness Retreat
- Ep 98: A Retreat in Darkness with Alex Yeates
- Ep 97: Why Does What We Eat Matter for Brain and Hormonal Health? with Dr. Leslie Fuller, ND
- Ep 96: Why is Alzheimer’s often called Type 3 Diabetes? with Dr. Leslie Fuller, ND
- Ep 95: Brain Health as We Age with Dr. Leslie Fuller, ND
- Ep 94: Connection between Brain Health and Hormone Balance with Dr. Leslie Fuller, ND
- Ep 93: Pelvic Floor Health with Dr. Vanessa Cornwell-Chiu, DPT
- Ep 92: Re-release of (Ep 19) Cognition and Depression in Older Adults with Dr. Leslie Fuller, ND
- Ep 91: Re-release of (Ep 22) Stress and Anxiety with Dr. Leslie Fuller, ND