Words of Wellness with Shelly
- Health & Fitness · Mental Health, Nutrition
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About
Do you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing. Welcome everyone to "Words of We...
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Recent episodes
- Wrapping Up "Longevity Is..." Series With A Simple Daily Routine
- Shelly's Shares: Longevity Is...Series #7: What If The Secret To Living Longer Is Simplicity
- Preventive Imaging, Smarter Cancer Screening Choices and Reducing Toxic Exposure
- Shelly's Shares: Longevity Is... Series #6: Simple Daily Wellness Habits That Add Energy And Vitality Over Time
- You Can Let Them Grow & Be Independent While Still Showing Up
- Shelly's Shares: Longevity Is... Series #5: Four Overlooked Habits That Quietly Shorten Your Healthy Years
- A Full-Body MRI Changed Everything For An Oncology Nutrition Expert
- Shelly's Shares:The Hardest Goodbye, You Are Not Alone: Experiencing The College Drop-Off & Empty Nesting
- How Mindset Breaks The Diet Cycle
- Shelly's Shares: Longevity Series #4: The Hidden Longevity Killers