Twin Minds Unwind
- Health & Fitness · Mental Health
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About
Drs Holly & Alison Batchelder are licensed clinical psychologists and twin sisters from Seattle, WA, offering a unique lens on wellness, self-compassion, anxiety, parenthood, and sleep. Their podcast is an ever-evolving story of professional insights and personal stories enriched by listener interactions and diverse guests. With a blend of humor and grounded wisdom, they tackle everything from scientific approaches to the wisdom found in everyday life, actively challenging mental health stigmas and celebrating their twin perspective. https://www.instagram.com/twinmindsunwind
Also on
Recent episodes
- The Hidden Side of Perfectionism: When Not Trying Is Still Trying with Dr. Yesel Yoon
- What Really Matters: A Conversation on Values, Self-Worth, and Meaning
- Is Resentment Inevitable? Strategies for Connection and Repair
- Inside Sport Psychology: Mental Health Strategies for Athletes and Beyond with Dr Tess Kilwein
- Decolonizing Mental Health: Trauma-Informed Therapy for BIPOC Communities with Dr. Pavna Sodhi
- Intuitive Eating and Body Healing with Evelina Miropolsky
- What If Healing Was Your Rite of Passage? Perinatal Mental Health with Dr. Suzanne Mungalez
- How to Break The Cycle of Overgiving with Dr. Jennifer Chain
- How To Stop Rumination with Dr. Emory Strickland
- Practical Steps to Overcome Procrastination with Dr Holly Batchelder