Save Yourself With Dr. Amy Shah
- Health & Fitness · Nutrition
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About
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero. For ad inquiries, please reach out to: Network+SY@yapmedia.com
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Recent episodes
- E140 BONUS: How to Live Younger, Longer & Support Your Biological Age with Roger Barnett
- E139 Given 3 Months to Live: Stage 4 Cancer, A Heart Transplant, and The Habits That Kept Her Healthy with Dr. Dawn Mussallem
- Ep 138 7 Health Numbers That Matter More Than Your Weight in Midlife
- Ep 137 8 Health Rules I Disagree With: Peptides, Supplements & Gut Health
- Ep 136 10 Ways to Get Ahead of Upcoming Health Trends
- Ep 135 5 Ways to Strengthen Your Brain-Gut Connection
- Ep 134 10 Perimenopause Tips to Feel Better, Sleep Deeper & Age Stronger
- Ep 133 5 Morning Habits to Clear Brain Fog, Boost Focus & Feel Better
- Ep 132 How to Find the Health Habit That Makes Everything Else Easier
- Ep 131 10 New Health Strategies to Know for Healthy Aging