Oxa Podcast
Subscribe in ParasocialFree on the App Store for iPhone, iPad and Mac. No subscription. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
At Oxa, our mission is to help people better manage their health through the power of breathing, science, and technology.The Oxa Podcast features leading breathwork experts, doctors, scientists, therapists, and coaches, who spent years understanding the impact that breathing has on our brain and physiology, developing innovative protocols to unleash its true power.In each episode, we explore how breathing can address specific pain points related to stress, sleep, cognition, physical performance, and beyond. You will learn new science-based tools to help you realize the power of your own breath, and optimize your well-being. Hosted on Acast. See acast...
Also on
Recent episodes
- Xavier De Le Rue: Lessons from a snowboard legend in navigating fear and risk
- Jesse Coomer: the role of breathwork in enhancing longevity
- Dean Stott: fighting panic attacks with breathwork
- Ben Bidwell: mastering emotional intelligence through breathwork
- Martin McPhilimey: building motivation through breathwork sustainably
- Ryan Carroll: breathing away anxiety
- Sarah Silverman: managing insomnia with breathwork
- Brian Mackenzie: what elite athletes get wrong about breathing
- Dave Wood: breathing techniques for stress relief
- Welcome to the Oxa Podcast!