Peri & Pause The Podcast
- Health & Fitness · Medicine
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About
The Peri & Pause Podcast is for women in midlife who know something in their body has changed—but haven’t been given real answers, or have been left overwhelmed by conflicting information. Hosted by Jamie Gallagher, DNP, FNP-C, MSCP, a nurse practitioner specializing in perimenopause and menopause care, the show explores hormones, metabolism, mental health, sleep, sex, weight changes, and chronic conditions through an evidence-based, deeply practical lens. We unpack the physiology of midlife alongside the lived experience of women navigating careers, relationships, finances, and identity during this transition. Every woman deserves this conversation—and the clarity, language, and confidence to adv...
Also on
Recent episodes
- GSM - Genitourinary Syndrome of Menopause
- Progesterone 101
- Estrogen 101
- What Actually Works for Menopause Weight Gain
- Why Menopause Weight Gain Isn't Your Fault
- Hormone Testing During Menopause: What Every Woman Should Know
- Surgical Menopause: The Missing Piece Many Women Never Hear About
- From Military to Menopause: A Partner's Perspective
- Empowering Midlife Health: The Origin of Peri and Pause
- Breaking the Silence: Women's Healthcare Insights with Jaime Davis