Get-Fit Guy
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About
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed...
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Recent episodes
- 4 solutions for post-workout back pain (Reissue)
- The importance of trust in a training environment (Reissue)
- What to do if you're not seeing progress with exercise (Reissue)
- How much protein do you need to build muscle? (Reissue)
- How to fix low back pain when lifting (Reissue)
- 4 ways to get the most out of your workout (Reissue)
- 11 reasons not to skip leg day (Reissue)
- Debunking the 10,000 steps rule in fitness (Reissue)
- Mind vs. body: Can you change who you are through fitness? (Reissue)
- What role do muscles play in improving circulation? (Reissue)