Happiness 5 a day
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About
Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.
Also on
Recent episodes
- The Art Of Trusting Your Intuition
- Be You, Be Proud
- It's none of our business anyway
- Choose Kindness over Judgement
- Spring is here!!!
- The Art Of Loving Yourself
- Invest in you for happiness! (intro to cake of life)
- The Key to happiness is....
- Be humble! your way is not the only way.
- Your amazing body!!