Mental Defense
- Health & Fitness · Mental Health
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About
Welcome to Mental Defense, the podcast for guided meditations, mental health, and emotional well-being! Learn alongside Sierra Rivas, graduate student in Clinical Mental Health Counseling and Counselor Intern, about the world of mental health through the lens of martial arts, yoga, and meditation principles in therapeutic practices.
Also on
Recent episodes
- Episode 4 - Panic Attack Talk-Down
- Episode 3 - Letting Go
- Episode 2 - The Observer
- Episode 1 - Loving Kindness
- Episode 6 - Meeting People Where They Are - An Interview with Millie Carlson, NP
- Episode 5 - Summer Solstice
- Episode 4 - Self Forgiveness
- Episode 3 - The Observer
- Episode 2 - Letting Go
- Episode 1 - Loving Kindness