Peace in the Pause
- Health & Fitness · Alternative Health
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About
Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better & stronger. To embrace the peace in the pause. I developed this podcast to offer you the opportunity to pause. I'll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I'll also share short sessions of mindful movement you can do in a chair or at your desk to bring ease to your body as well as guided restorative yoga poses...
Also on
Recent episodes
- Musings & Meditation for Navigating Stressful Times: Focused Point Chime Meditation
- Musings & Meditation for Navigating Stressful Times: Grounding Practices
- Musings & Meditation for Navigating Stressful Times: Breathing Meditation
- Musings & Meditation for Navigating Stressful Times: Writing Meditation
- Musings & Meditation for Navigating Stressful Times: Love, Compassion, & Peace
- Musings & Meditation for Navigating Stressful Times: Here & Now
- 1: Musings & Meditation for Navigating Stressful Times: Metta Meditation
- Peace in the Pause: Focused Point Bell Meditation
- Peace in the Pause: Breathe, Move, & Be - Love & Gratitude
- Peace in the Pause: Writing Meditation