Wellness While Walking
- Health & Fitness · Alternative Health, Nutrition
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About
Welcome! Each episode of Wellness While Walking addresses the real health concerns you're facing: • metabolism shifts and blood sugar spikes/weight gain • establishing sustainable habits despite crazy-busy schedules • adapting movement regimens (featuring walking!*) to work for you… in a fun way! • implementing doable nutrition approaches that work with your midlife body and life Hi, I'm Carolyn, a Certified Functional Medicine Health Coach of almost 20 years. I was a health-rejectionist! I didn't think it mattered what our lifestyles were like – I even doubled down on this approach, working in the ultra-processed foods industry for a decade (and gained a lot of weight and w...
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Recent episodes
- How I Put Myself on My Own Priority List (And How You Can Do the Same….Today!)
- 353. Do You Need a Midlife Edit? Plus a Secret to Living Longer Well, with Chip Conley
- 352. Back Pain + Sciatica While Walking: Why It Happens and What Helps, with Joanna Fisher, DPT, OCS, FAAOMPT
- 351. Body Changes in Menopause: Joint Pain, Strength Training, and the Pelvic Floor with Joanna Fisher, DPT, OCS, FAAOMPT
- 350. Tai Chi Walking, Balance + Fall Prevention: What the Research Shows with Drs. MoraMarco and Dr. Kim
- 349. Good Stress, Bad Stress: What Actually Helps When Life Gets Hard
- My Flooded House: Mold, Water Damage + Symptoms That Get Dismissed
- 348. How to Maximize Your Walk: Breathwork, Mindfulness, and a Pattern to Try Today, with Drs. J. MoraMarco and Y. Kim
- 347. Back to Health This September: How to Fit Walks, Real Dinners + Rest Into the Week You Already Have, with Laura Vanderkam
- 346. Is It Too Late to Start Getting Healthy? 5 Reasons Why It's Not + Welcome, Male Listeners!