Bite Sized Habits Podcast with Dr. Heather McKee, evidence based ways to build healthy habits that last
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About
Welcome to the Bite Sized Habits podcast, This podcast is all about serving up bite sized, digestible evidence-based guidance from top health and behaviour change experts and some inspirational real life stories to help you to get the mindset for success and stay there.
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Recent episodes
- Episode 19 The importance of embracing our vulnerability
- Episode 18 The power of transforming negative thoughts into positive emotions
- Episode 17 Why we don't need fixing
- Episode 16 Can you make peace of mind a priority?
- Episode 15 Can you celebrate what you gain?
- Episode 14 The Real Definition of Self Care
- Episode 13 Can you take just one breath?
- Episode 12 How to live more positively
- Episode 11 A traffic light system for habit change
- Episode 10: How are others supporting you in your health goals?