Mental Fitness Tips
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Snackable and useful tips to manage your mental health and fight off mental illnesses.Earn $SYBL as you listen by signin up on: https://tse.sybel.io/E077937E71
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Recent episodes
- Exercise is The Most Potent and Underrated Antidepressant.
- Your Body will be Around a Lot Longer than that Expensive Handbag. Invest in Yourself.
- Self-care is how you take your power back!
- Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."
- This feeling will pass, The fear is real but the danger is not
- Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."
- "Happiness Can Be Found Even In The Darkest of Times, If One Only Remembers to Turn on The light."
- Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are
- "There is a Crack In Everything, That’s How The Light Gets In."
- You Don’t Have To Control Your Thoughts, You Just Have To Stop Letting Them Control You."