Not My Best
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About
Julia Stern, fitness instructor, new mom, and recovering perfectionist, wants you to remove the word best from your vocabulary. She believes that replacing it with the word better and making small, consistent improvements will bring you more success than trying to perform at 100% - 100% of the time. 2022's season 2 will focus on women's health and small changes that can make a big difference! New episode on the 10th of every month.
Also on
Recent episodes
- Nutrition and Fitness To Optimize Your Hormones and Help You Feel Better, Featuring Julia Glanz
- Mental Health Matters: A Conversation with Rebecca Silverstein, Psychotherapist, on How To Keep Your Mental Health Fit
- We're back! Julia Stern on new mom life, the new season, and why it's more important than ever for women to advocate for their health..
- #BLM: A conversation about racism with Taylor Rae Almonte
- Your Next Workout Program: The Strong Collective by Julia Stern and Erika Hammond
- How To Be the Boss of Your Own Life with Shannon Decker, LA Based Personal Trainer
- Better Beauty for Better Health with Divya Gugnani, CEO & Co-founder of Wander Beauty
- Self-Love After Explant Surgery with Bec Donlan, founder of Go Basic (SweatWithBec)
- Creating Your New Normal During COVID-19 with Alyssa Coscarelli
- A Holistic Approach to Life with Mills McQueen, CEO of Mineral