The Women's Fittest Podcast
- Education · Self-Improvement
- Health & Fitness · Nutrition
Free on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
The Women’s Fittest podcast host, Debra Jean Terpstra, is a 47-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on everything fitness related from healthy food relationships to contest prep. Whatever your level of knowledge Debra provides expert advice on nutrition, exercise, hormones, mental health, and more, delivered in easy to understand vernacular from a variety of evidence-based and experienced foundations. Debra's passion for bodybuilding and the human condition is apparent in her personal interviews th...
Also on
Recent episodes
- 5 Behaviors that Prematurely Age
- 10 Tips for a Productive 2026
- 8 Nutrition Habits that Keep Me Lean
- Resolutions That Stick: A Practical Guide to New Years Goals
- The Benefits of Backward Walking & What Would Healthy Me Do?
- 5 Off Plan Diet Options to Help You Stay On Course
- Healing Years of Eating Disorders
- Boundaries
- Roman Empire: Body Image
- IFBB Pro Janessa Roy: Competing w/in a year of giving birth