YogaBreathePray

Rachel Heisey

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About

Yoga, breath, prayer - these three things have the ability to heal our wounds, ground our spirit, and deepen our connections to ourselves, our God and our world. Frequent pauses devoted to mindfully integrating the body and mind, to realize the significance, compassion and sustenance hidden gently within our breath, and to realize the magnificence of the reality that we are held, known and surrounded by a Great Love has the ability to change our hearts, our minds, our muscle memory and in time the entire life we live. Join me in continual process of coming to know the safety...

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Recent episodes

  • A Little Moment of Comfort and CareMar 18, 2020 · 5 min
  • 39 - Practing Trusting Our Wholeness, Worthiness & LovabilityMay 5, 2019
  • 38 - Reclaiming Our Bodies - Enjoying Having A BodyApr 28, 2019
  • 37 - Remembering What Brings Us Most AliveApr 22, 2019
  • 36 - Taking A Moment To Create Calm & StillnessApr 14, 2019
  • 35 - Letting Go Of Doing To Cultivate Rest And OpennessApr 7, 2019
  • 34 - Cultivating Our Inherent CreativityMar 31, 2019
  • 33 - Resting In How Held & Supported You AreMar 24, 2019
  • 32 - A Gratitude PracticeMar 17, 2019
  • 31 - Cultivating The Ability To Feel Every EmotionMar 10, 2019

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