OPEX Fitness Concord Podcast
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About
A Podcast about fitness and the stories of the members of OPEX Concord their, wins losses and progress. Tune in to hear true success stories of long term fitness in the Concord, NC community!
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Recent episodes
- Talking Fasting With Concord Longevity Medicine
- 5 Basic Nutrition Skills
- Changing Behaviors Using "Good, Better, Best
- Making Better Snack Choices
- Stay As Healthy As Possible
- Auto-Regulating Your Workouts!
- 5 Ways to Improve Your Energy
- 5 Reasons Your Fitness Program Should Begin With an Assessment
- Manage Your Time; Manage Your Fitness
- Manage Stress with a Plan