Wake Up Happy Sis
- Education · Self-Improvement
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About
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/wakeuphappysis/subscribe Join hosts LeAnne Dolce and Sheronda Sealey every Monday and Thursday at 10am Eastern for a vibrant morning show dedicated to Black women's self-care and wellness. Dive into diverse topics like stress management, mindfulness, nutrition, and emotional well-being. With a mix of practical tips, personal stories, laughter, and tears, this show helps you live a happy, healing, and fulfilling life unapologetically.
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Recent episodes
- 1210 It’s Time to Choose YOU—Summer is Calling!
- 1209 When Your Circle Becomes Your Lifeline: Cultivating Ride-or-Die Friendships
- 1208 It’s Not Imposter Syndrome — It’s Workplace Trauma
- 1207 Who Heals the Healer? Rest, Rituals & Reclaiming Joy
- 1204 Mama Trauma: Healing When You Didn’t Have a Hallmark Childhood
- 1203 High-Functioning and Hurting: The Truth About Trauma and Overachievement
- 1202 Your Body’s Not Betraying You—You Just Stopped Listening
- 1201 Burnout ain’t a badge: Stop hustling for your worth
- 1115 Credit is Queen: Stop Letting Money Rule You
- 1114 Whole, Healed, and Untouchable