TheMindfulWayPodcast
- Health & Fitness · Alternative Health
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About
In this podcast, I will be sharing weekly mindfulness tips, techniques, my personal experiences as an artist and mindfulness coach to live life the mindful way. As an artist, I met mindfulness in my creativity and I explore topics through my paintings. This podcast is to share my love for mindfulness to live stress free, healthy and more joyful life.
Also on
Recent episodes
- Episode 9 - Improving relationship with emotions
- Episode 8 - 7 common myths about Meditation
- Episode 7- Finding Mindfulness in Different Activity
- Episode 6- Is it hard to meditate?
- Episode 5- Brain Structure Changes With Meditation
- Episode 4 -5 signs of Traffic Stress and Mindfulness
- Episode 3- 5 common workplace stress and how mindfulness helps
- Episode 2- Self Compassion and How Mindfulness Can Help?
- Episode 1- Artist Way To Mindfulness