Athletic Health
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About
Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed. The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves? Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.
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Recent episodes
- Ep. 9: Baxter Holmes: Sleep Deprivation, The NBA's Dirty Little Secret
- Ep. 8: Dan Cerone: What's In Your Blood Right Now is the Secret
- Ep. 7: Maria Fecik: The Secret Fifth Component of Athletic Health
- Ep. 6: Man's Search for Meaning and The Will to Win
- Ep. 5: Dr. Jill Bolte Taylor: How to Use 100% of Your Brain's Power
- Ep. 4: Heart Rate Training in MLB Pitchers; Sprint Training; Why High Heart Rates Can Be Sub-Optimal in Training
- Ep. 3: Jenny Martin: Lab Testing for VO2 Max and Cardiopulmonary Function
- Ep. 2: Rory Sutherland: Exercise Physiologist Gives Us the Truth Behind VO2 Max and More
- Ep. 1: What is Athletic Health?
- #411: A Radical Shift in Treating and Understanding Psychology