what good girls eat
- Education · Self-Improvement
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About
You've tried everything. Diets, plans, programs, discipline. It works for a while, then you're back where you started: cycling between "being good" and totally off track, promising to do better, only to always feel like you're failing. What good girls eat is for women exhausted by the war with food and their bodies. This is where you finally understand why, what's actually driving the patterns you can't break, and what changes when you stop fighting yourself. The explanation you've been missing and the path forward you didn't know existed. For women done performing and ready to rebuild.
Also on
Recent episodes
- Breaking the Cycle: Women, Weight, and Food with Anne Marie Frost
- Unlocking True Health: Why Ditching Weight Loss Obsessions Lead to Happier Lives & Greater Overall Well-Being
- From War to Peace: E-CET Graduate Renee, shares her inspiring story
- Bouncing Back After a Binge: Expert Tips To Help You Navigate the Aftermath so You can Release Shame & Feel Better Faster
- Summer Ready: Expert Tips and Insights for Women Struggling with Body Image and Wardrobe Woes
- Your Hunger Secrets: Uncovering the 3 Types of Hunger & How They Influence Your Eating Habits
- (re)Learning Food Trust and Body Connection: Hear Natalie's Story
- Don't Let Procrastination Hold You Back: Discover Common Causes and Powerful Strategies to Overcome It
- If You Want To Eat Healthy, Contrary To Popular Opinion, This Is Actually The Best Way (Pt 2 of 2)
- If You Want To Eat Healthy, Contrary To Popular Opinion, This Is Actually The Best Way (Pt 1 of 2)