Lift & Learn
- Health & Fitness · Nutrition
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About
In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s jus...
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Recent episodes
- #138: How Eating More Calories Can Help You Lose Weight, How Slowing Your Reps Down Can Improve Your Gains
- #137: How to Start the Year Off Properly in 2025
- #136: How to Reverse Upper Crossed Syndrome, The Benefits of Pilates
- #135: How to Lose Fat Without Losing Muscle, Circuit Training vs Straight Sets
- #134: Is Sodium Actually Bad For You?
- #133: What to Know Before Going to the Gym for the First Time, How to Start the Year Off the Right Way
- #132: Why You Should Stop Weighing Yourself, Changing Your Eating in 2024
- #131: How To Improve Your Sleep, What to do When You’re Too Stressed to Workout
- #130: Eating Better to Improve Skin Health, How to Sit Less and Be More Active
- #129: Why and How to Drink More Water, How to Get Back Into Exercise After Some Time Off