Barbell Life
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About
Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
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Recent episodes
- Block Periodization; What Is It, Who Started it, Does it Work?
- Progressive Overload; What the Latest Research Really Says
- Power or Explosive Strength; Which is the Better Term
- Episode 1 What's Missing from Athletic Performance Programs
- Episode 416 How to Optimize Neuromuscular Output with Coach Keith Shimon
- Episode 415 “Programming Actionable Items and Implementation at any Budget”
- Ep. 414 Does Getting Stronger Make an Athlete Faster
- Barbell Life 413 Dr. Mike Lane "Long Term Athletic Development"
- 412 - Is Weightlifting beneficial for Athletic Performance?
- Episode 411 The Adaptation is in the Way You Flex