Podcast - The Yoga of Susannah
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About
We work very hard, and while we may sleep, we rarely get the deep breath and rest our bodymind needs. The Yoga of Susannah is a gateway into the world of breath and sensation. Take a 10 minute mini-retreat, guided by Susannah Sanfilippo, a bodymind educator and yoga instructor from Portland Maine. “Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.” - Natalie Goldberg
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Recent episodes
- Just Lie Down for a Simple Practice of Gratitude
- Just Lie Down and Expand your Heart-Space
- Just Lie Down and Breathe through your Feet
- Just Lie Down and Create your own Sankalpa
- Just Lie Down and Connect to Prana
- Just Lie Down and Feel your Five Koshas
- Just Lie Down and Connect to your Heart
- Just Lie Down and Practice Present-Moment Awareness
- Just Lie Down and Direct Kind Energy to Yourself
- Just Lie Down and Get Grounded for the Holidays