The Fitzness Show

Fitz Koehler

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About

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.

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Recent episodes

  • 15 Ridiculous Questions. Zero Filters. All Fitz.Oct 29, 2026 · 42 min
  • Stop This and Start That for Supercharged FitnessOct 24, 2026 · 1 hr 1 min
  • Hold Onto Your Hat with Rodeo Announcer Garrett YeriganOct 7, 2026 · 1 hr 42 min
  • Strength Training: Everything You Need to KnowSep 26, 2026 · 1 hr 5 min
  • SOAPBOX! Jessica Cristobal’s Playbook for Leading LadiesSep 12, 2026 · 1 hr 1 min
  • Q & A: Too Much Exercise & Overcooked Veggies?Sep 3, 2026 · 58 min
  • POKE! Electrolytes: To Drink or Not to Drink?Aug 28, 2026 · 6 min
  • POKE! Stop Following One-Size-Fits-All Fitness RulesAug 19, 2026 · 6 min
  • Bull Rides, Bad Decisions & Really Good Fitness Advice 😂Aug 15, 2026 · 46 min
  • Menopause Without Weight Gain: Take Back Your BodyAug 6, 2026 · 56 min

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