
The Mindful Rebel® Podcast: Your Refuge for Personal Growth
- Health & Fitness · Mental Health
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About
Welcome to The Mindful Rebel® Podcast, your refuge for personal growth. We're all on a journey to reconnect and nurture the most authentic parts of ourselves, and in this podcast, we explore how these modern-day rebels are using mindfulness to transform themselves and the world around them. Each episode, we'll dive deep into personal interviews with social impact healers, teachers, and creatives, and leaders. Through their stories and insights, you'll engage with powerful teachings to spark your mind, prompts to ignite your reflection, and techniques to integrate wisdom into your daily life.
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Recent episodes
- Episode 111 | Your Rest Is Leadership: 3 Reflection Questions for Spaceholders
- Episode 110 | The Wisdom of the Hive with Michelle Cassandra Johnson, Author, Activist, Trainer, and Healing Arts Practitioner
- Episode 109 | Tea as a Companion with Sooz Hammond, Educator and Founder of Being Tea
- Episode 108 | The Art of Holding Space: 5 Essential Questions for Mindful Leadership
- Episode 107 | Rest is Sacred with Octavia Raheem
- Episode 106 | Weaving the Science and the Spiritual with Dr. Abha Rajbhandari
- My Sound Healing Workbook is Now Available!
- Episode 105 | Taking Your Seat with Confidence with Ethan Nichtern
- Episode 104 | Deconstructing Suffering, Anxiety, and Equanimity with Scott Tusa
- Episode 103 | Working With Resonance and Flow State with Brendon Henderson