The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
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About
Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scientists, metabolism hackers, data scientists, rehabilitation specialists, and more. Follow the show on Twitter: @elitehrv
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Recent episodes
- Back To Basics: Avoid Analysis Paralysis in Your Health Journey with Josh Holland
- Clues to Long Covid Found in POTS with Dr. Diana Driscoll
- Breathing Habits of High Performers with Patrick McKeown
- Train Yourself to Use Oxygen More Effectively with Dr. Jay Wiles
- Creating Sustainable Change using a Minimal Viable Threshold Mindset
- How to Shift Out of Survival Mode into Growth
- The Health and Recovery Benefits of Blood Flow Restriction Training
- Cannabis, Spermidine and Optimizing Health, Immunity, and Longevity with Don Moxley
- Tyron Groenewald And HRV- A Weight Loss Journey
- Enhancing HRV Biofeedback with Mindfulness Training with Dr. Inna Khazan