The Weight Loss Podcast
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About
The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way. Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them. They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success. Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our regular...
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Recent episodes
- How to trust yourself again
- I'll start Monday (again)
- The 8 stages between stuck and steady
- Hard Truths About Weight Loss You Won't Like
- 15 Signs You're Stuck in a Diet Mindset
- Why you keep starting over
- When trying harder is the problem
- Stop Winging It (Why you're not getting results in the gym)
- The 6 forms of guilt keeping you stuck
- 10 ways to stay consistent (even when you don't feel like it)