Reclaiming Food, Freedom & The Last 10
- Education · Self-Improvement
- Health & Fitness · Nutrition
Free on the App Store for iPhone, iPad and Mac. No subscription. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food. New Episodes Each Week. LISTEN NOW
Also on
Recent episodes
- Weight Loss as a Self‑Love Journey: Healing and Results Coexist
- Part 8: Community & Support (Self‑Care Practices for Times of Injustice)
- Part 7: Self‑Compassion for Old Coping Habits
- Part 6: Ancestral Resilience and Power (Self-Care Practices for Times of Injustice)
- New Year Message from Brenda — 2026 Reflections & What's Ahead
- Part 5: Self‑Care Practices for Times of Injustice (Sacred Rest)
- Part 4: Self‑Care for Times of Injustice (Pleasure + Joy as acts of self-care)
- Part 3: Self‑Care Practices for Times of Injustice and Rising Fascism
- Part 2: Self‑Care Practices for Times of Injustice and Rising Fascism
- 8 Self-Care Practices for Times of Injustice and Rising Fascism (Part 1)