The KFit Show
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About
The KFit Show is a podcast hosted by Kalan Anglos that aims to educate and discuss all topics related to health, fitness, and conditioning. Often joined by educated guests, topics include how to properly train for fitness or sport performance, common myths, related research, and new innovations or ideas. The KFit Show is the official podcast of KFit Conditioning
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Recent episodes
- Episode 26: Eat Your Damn Vegetables
- Episode 25: The Lactate Threshold
- Episode 24 - The Half - Hour Window
- Episode 23: High Performance Expert
- Episode 22: A Little Goes A Long Way
- Episode 21: Effectiveness of Fascia Stretching