The Body Mechanic
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About
The Body Mechanic was created to help you learn how your body was made to be used, so you can live better. What if your body had an instruction manual? What if there were simple things you could change about your habits, diet, or movement patterns which could make your life better...and you didn't know it? In the same way in which your car needs regular maintenance, your body is a complex machine with some simple ways to make it work better. Be well, -Ryan Borck, PT, DPT, OCS, Cert. MDT
Also on
Recent episodes
- Test of new podcast hosting service
- #12: BODY BRIEF - Do Narcotics Actually Make Chronic Pain Worse?
- #11: BODY BRIEF - How To Think Better - Choose Curiosity over Judgement
- #10: 13 Secrets for Better Sleep w. Tom Gustafson, PT
- #9: 5 Things Every Person Should Know About Their Body (Sciatica & Centralization)
- #8: 5 Things Everyone Should Know About Their Body (Referred Pain)
- #7: 5 Things Everyone Should Know About Their Body (Pain 101)
- #6: 5 Things Everyone Should Know About Their Body (Is It "Good" Pain Or "Bad" Pain?)
- #5: 5 Things Everyone Should Know About Their Body (Imaging≠Diagnosis)
- #4: Food Is Fuel