SHIFT by Denzel
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About
Shift is a podcast show for those who are seeking performance and longevity. We bring in people and create conversations around wellness, body, mind and spirit as we try to integrate these aspects to optimize our well-being. Stay up to date as we release a brand new episode per week in various areas of wellness to help you upgrade your life. The ultimate objective of the show is to challenge and invite you to make that shift no matter how difficult it is. Shifting your body, habits, perspective and just how you view everything in your life. It's time to...
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Recent episodes
- #005 Rachel Bonifacio: The Incredible Power of Awareness
- #004 Amy Berezowski: Badass Women & Challenging The Status Quo
- #003 Kelly Williams: Building Resilience & Bouncing Forward
- #002 Nick Daez: Kundalini Yoga & Transcending From The Norm
- #001 Samantha Kapunan: Healing & Aligning the Body, Mind & Spirit