The Happy Brain

MHNR Network, LLC

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About

Do you wonder what stimulates your happy brain chemicals- dopamine, serotonin, oxytocin, endorphin? Answer your questions with these lively conversations between Loretta Breuning and real readers of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Still have more questions? Read the book and be a guest on the show yourself! Contact Dr. Breuning and learn more about her work at the Inner Mammal Institute at: InnerMammalInstitute.org.The brain chemicals that make us feel good are inherited from earlier mammals. They evolved to do a job, not to make...

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Recent episodes

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  • Trauma and DatingAug 24, 2025 · 42 min
  • Why Doesn't Love LastSep 10, 2024 · 30 min
  • Can We Talk About Death?Sep 10, 2024 · 14 min
  • Don't Blame Your PhoneAug 6, 2024 · 19 min
  • Addicted to PoliticsJul 23, 2024 · 24 min
  • How To Avoid Getting Sucked into Other People’s MiseryJul 9, 2024 · 18 min
  • Ruthless CompassionJun 25, 2024 · 43 min
  • When Students Don’t EngageJun 11, 2024 · 53 min
  • Food Panaceas and Food AlarmismMay 28, 2024 · 52 min

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