Mental Agility for Forensic Scientists

Jennifer Dillon

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About

Jen Dillon shares her story and chats with both peers and experts to cultivate a culture of resiliency and sustainability in the field of forensic science. Forensic scientists experience a unique set of stressors including vicarious trauma and burnout due to their chronic exposure to traumatic content on the job. The goal is to create a community to build an awareness and a self-care practice to mitigate these stressors and create a healthier, more productive workplace.

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Recent episodes

  • Building Physical, Mental, and Emotional Resilience in First Responders - Kortney StockAug 3, 2021 · 52 min
  • Unique Stressors in the Drug Chemistry Discipline - Audra YovanovichJun 29, 2021 · 1 hr 6 min
  • The Four Agreements - Part 2May 3, 2021 · 42 min
  • The Four Agreements - Part 1Feb 28, 2021 · 43 min
  • Yoga Nidra - A Systematic Relaxation TechniqueJan 18, 2021 · 36 min
  • Chance for Change - Amy JeanguenatDec 13, 2020 · 46 min
  • Developing a Wellness at Work Plan - Dr. Richard JankaNov 22, 2020 · 50 min
  • Calm and Connected - Jen ElderMay 20, 2020 · 44 min
  • Restore With Self-Care - Juliet OppenheimApr 7, 2020 · 41 min
  • Learning To Ride The WavesMar 19, 2020 · 18 min

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