The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
- Education · Self-Improvement
- Health & Fitness · Mental Health
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About
The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right. They are itchy for the next best version of themselves. They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did. They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for most of their life up until now. They are ready to be empowered and grow into...
Also on
Recent episodes
- Midlife Fitness With Lynn Sederlöf-Airisto
- Learn to Trust Yourself and Step Into Your Power With Gurds Hundal
- Psychological Flexibility Leads to Better Health Habits With Ali Shapiro
- Getting Comfy in Your Midlife Empty Nest with Lisa Boate - 2.50
- It's Time to Put Yourself First With Marie Sennett
- Goals and Word for the Year for 2024
- Tapping into Intuition with Beth Iaciofano
- Find Freedom and Consistency in Exercise with Kelly Howard
- Using Human Design to Get to Know Yourself Better with Lori Lisai
- New Year, New Midlife Health Goals with Amy Wilson