The Yoga Heart Mind Podcast

Stuart and Jo

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About

Each week Stuart and Jo dive deep into a wide range of topics, all focused on inspiring humanity to evolve into a more balanced and harmonious existence. They host on the podcast experts from all kinds of different fields. Movers and shakers that are opening hearts and minds in Yoga, health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. These are raw and honest conversations with no script. With these conversations I intend to provoke, educate, inspire and empower you to discover, unfold and awaken your fullest potential.

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Recent episodes

  • #176 On time, technology, the hungry ghost and our endless appetite for more.Oct 27, 2026 · 31 min
  • #175 After the PeakAug 14, 2026 · 21 min
  • #174 The Three Guṇas: Understanding the Energies That Shape Our LivesJul 5, 2026 · 13 min
  • #173 - The Yoga of Ordinary LifeJun 30, 2026 · 16 min
  • #172 Preparing the Body for Radiance — The Forgotten Foundations of PracticeMay 24, 2026 · 23 min
  • 171: Clarifying the Natural State: Direct Recognition & Embodied LivingApr 20, 2026 · 18 min
  • #170 Amy Landry - Ocean of Yoga — Returning to the SourceApr 8, 2026 · 1 hr 18 min
  • #169 Dr Harsh Agrawal - Ayurveda 101: Doshas, Gunas & the Intelligence of HealingMar 1, 2026 · 57 min
  • #168 - Heart–Mind Electric: Living in Coherence & Optimum VoltageJan 13, 2026 · 47 min
  • #167 Why I Became a Marriage Celebrant — The Yoga of RelationshipNov 14, 2025 · 54 min

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