A Mindful Moment
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About
Hey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love. We need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. We chat with each other about our failures and successes in mindfulness, we interview experts and authors in the field of mental...
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Recent episodes
- Guided Meditation for Sleeping Well
- We need SLEEP!
- Meditation to Create Calmness
- Are Your Holidays More Stress Than Enjoyment?
- Meditation for Cultivating Gratitude
- A True Practice of Gratitude
- Guided Meditation to Support You Through Grief and Loss
- Getting Through Grief
- Guided Meditation for Navigating Political Divisiveness
- Are Politics Causing You Anxiety? Here's What You Can Do.