Health Hacker Life
- Health & Fitness · Alternative Health
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About
Tune in for simple yet powerful episodes on the best ‘health hacks’ for you to learn...and actually apply in your lifestyle to notice the benefits- improved energy and focus, a better relationship with stress, more confidence in your approach to healthcare and an overall calmer, quieter mind. Use this show as a healthy excuse to ‘take a break and take a breath’ during your workdays as you continue along your quest to becoming a smarter, high performing health hacker. As a holistic health hacker and a behavior change expert, your host, TJ Anderson, is the health hacking coach to many hig...
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Recent episodes
- #048 Athlete Health, Gut Testing & Vagus Nerve Activation with Dr. Stephanie Canestraro
- #047: Longevity Medicine Explained with Dr. Helen Messier
- #046: Faraday Full Spectrum Sauna for Detox, Healing & Recovery with Brian Richards
- #045: MLB First Baseman Pete Alonso on Hunting, Nutrition & Staying Healthy Over 162 Games
- #044: Anti-Inflammatory Cellular Health Using C60 with Ian Mitchell
- #043: Simple Sleep Strategies & Advanced Quantification with Dr. Amy Bender
- #042: Unique Recovery for Elite Athletes with Strength Coach Andrew Hauser
- #041: The Truth About Stem Cells & Redefining Heart Health with Dr. Vassily Eliopoulos
- #040: MLB Shortstop Nick Ahmed on Optimizing Performance & Recovery
- #039: How to Enjoy Organ Meats with Chef James Barry