The Bodybuilding Dietitians
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About
Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry. Whether you’re a physique athlete, gym enthusiast, or simply someone wa...
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Recent episodes
- How to Actually Track Progress for Fat Loss & Muscle Gain
- How We Train and Eat Right Now | What's Actually Working
- Strength and Longevity: How Lifting Extends Your Life and Healthspan
- The Most Overrated and Underrated Foods, Supplements and Exercises
- Macro Tracking Guide: Accuracy, Common Errors and When to Stop
- Contest Prep Mistakes: Where Bodybuilders Go Wrong and How to Fix It
- Bulking for Muscle Growth | How Fast, How Long and When to Stop
- GLP-1s Explained: What Ozempic and Wegovy Mean for Fat Loss and Muscle
- The Highest-Return Habits for Nutrition, Training and Body Composition
- The Dieting Mistakes Making Fat Loss Harder (And How to Fix Them)