The BALANCE podcast
- Education · Self-Improvement
- Health & Fitness · Mental Health
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About
Welcome to the BALANCE podcast, from the team behind the award-winning wellness and lifestyle media brand, BALANCE.In each episode, we chat with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance. Hosted on Acast. See acast.com/privacy for more information.
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Recent episodes
- Episode 152: Francesca Specter on enjoying time alone
- Episode 151: Eliza Butterworth on health away from home
- Episode 150: Martins Imhangbe on boxing and Bridgerton
- Episode 149: International Women's Day Special
- Episode 148: Ella Henderson on overcoming anxiety
- Episode 147: Lilly Sabri the physio turned fitness influencer with a 3 million plus following
- Episode 146: Mark Livings, founder and brains behind Lyre’s a tasteful range of booze-free spirits
- Episode 145: Hayley Hasselhoff on exploring the importance of acceptance, and staying grounded.
- Episode 144: Kat Pither on managing anxiety and PTSD through yoga and wellbeing
- Episode143: The mental health workout