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The Strength Institute

Nevin Mills

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About

The Strength Institute podcast looks at all things health related. Fitness, strength training, athletic performance, nutrition, injury prevention & rehabilitation, sports, psychology and mental health to name a few!

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Recent episodes

  • The Strength Institute Ep. 27 - ROWING to Africa! WORLD RECORD (Recap)Aug 11, 2023 · 57 min
  • The Strength Institute Ep. 26 - Performance & Injury Management in Rugby Union Ft. Louis DallimoreJun 16, 2023 · 44 min
  • Just the (Fit) Tip - How often should you LIFT WEIGHTS?Apr 10, 2023 · 8 min
  • Just the (Fit) Tip - What is OVERTRAINING??Apr 3, 2023 · 11 min
  • Just the (Fit) Tip - Are warm ups for pu$$ies?Mar 27, 2023 · 6 min
  • Just the (Fit) Tip - Do you need to train ABS to get ABS?Mar 20, 2023 · 2 min
  • The Strength Institute Ep. 25 - Rob’s Row.. Australia TO AFRICA!Mar 18, 2023 · 46 min
  • Just the (Fit) Tip - Are Carbs EVIL?? Will they make you FAT?!Mar 13, 2023 · 10 min
  • The Big Flex Ep. 38 - (RECAP) 1000x100kg SQUAT CHALLENGE!Feb 14, 2023 · 38 min
  • The Big Flex Ep. 37 - 1000 x 100kg SQUAT CHALLENGEJan 27, 2023 · 28 min

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