Self Care Simplified
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About
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
Also on
Recent episodes
- 446. Insomnia, Restless Legs & Midlife Sleep Woes (and How to Fix It!) with Dr. Katie Cederberg
- 445. Testosterone Therapy for Women??
- 444. Wanting to Get Back to the Thinner Version of You?
- 443. Core Exercises for Osteoporosis, Osteoarthritis & Back Pain
- 442. Menopause: Is This a Joke? with Tamsen Fadal
- 441. Should You Limit Carbs in Perimenopause & Menopause?
- 440. Struggling to Lose Weight After 40? Let’s troubleshoot!
- 439. Reverse “Stiffness” to Feel Younger & More Limber
- 438. 4 Things to Avoid if You Have Back Pain
- 437. Low Libido in Midlife - What’s happening??