The Fireground Fitness Podcast, Rayne Gray

Rayne Gray

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About

On the Fireground Fitness podcast we host firefighters and allied professionals to discuss the life lessons learned on and off the fireground. How we become more effective and successful in high stress and difficult situations, life in a nut shell? We sit down at ”the kitchen table” and talk it out!

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Recent episodes

  • Ep.117 "Pattern Recognition" With Brigadier General David WinnackerAug 17, 2026 · 57 min
  • Ep116 "Service above all else" with Billy AlcornMay 19, 2026 · 54 min
  • Ep.115 Sharp Performance with Max BushApr 27, 2026 · 53 min
  • Episode 114, I believe in Science with Dr. Sara JahnkeJan 26, 2026 · 44 min
  • Ep113 Sleep In! W/ Dr. Joe PenninoJan 11, 2026 · 53 min
  • Ep112, Crackyl with Kory PearnDec 1, 2025 · 55 min
  • Ep111, Unconscious Competence with Forest ReederMay 3, 2025 · 1 hr 16 min
  • Ep110, Lead, learn & live with Stu Esh & Marcus HaynesApr 21, 2025 · 58 min
  • Episode 109, Embracing Change with Chris SleigherMar 23, 2025 · 1 hr 12 min
  • Ep.108, Burn the Ships w/ Steve OrsiniFeb 3, 2025 · 1 hr 32 min

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