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No Shame In A Gain

Secret Recordings

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About

This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. Hosted on Acast. See acast.com/privacy for more information.

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Recent episodes

  • Do you know why you’re not losing weight?Oct 27, 2026 · 23 min
  • The change that kick-started your weight lossOct 22, 2026 · 46 min
  • What you see when you look in the mirrorOct 20, 2026 · 28 min
  • The other benefits of dietingOct 15, 2026 · 46 min
  • Your natural body weightOct 13, 2026 · 28 min
  • Do you really have to log everything you eat?Oct 8, 2026 · 50 min
  • Impatient about weight lossOct 6, 2026 · 24 min
  • Weight Loss Jabs RevisitedOct 1, 2026 · 1 hr 3 min
  • Our next challengeSep 29, 2026 · 25 min
  • Diet changes that actually workSep 24, 2026 · 45 min

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