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arise and shine

Sammi Shea

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About

The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life. Hosted by Sammi Shea.

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Recent episodes

  • 16 ☆ peace, crowding out the bad, + jewelry musingsMar 7, 2020 · 10 min
  • 15 ☆ three practical systems to make this your best year (and decade)Jan 8, 2020 · 12 min
  • 14 ☆ really living, holiday season health tips, + great eyelashesDec 4, 2019 · 17 min
  • 13 ☆ three thoughts + practices on the power of gratitudeNov 20, 2019 · 10 min
  • 12 ☆ prayer, podcasts I listen to, + the power of a good to-do listNov 13, 2019 · 16 min
  • 11 ☆ fueling your creativity, detox water, + renting clothesNov 6, 2019 · 12 min
  • 10 ☆ the girl behind the podcastOct 30, 2019 · 5 min
  • 9 ☆ intermittent fasting, the enneagram, + just doing the thingOct 23, 2019 · 15 min
  • 8 ☆ willingness, iPhone photography tips, + where to eat in nycOct 16, 2019 · 13 min
  • 7 ☆ stepping up, skincare through food, + the best leggingsOct 9, 2019 · 11 min

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arise and shine | Parasocial