The Strategy of Fitness
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About
Weekly episodes talking ALL things fitness and the strategies behind maximizing output. Hosted by two Physical Therapists and a former SWCC Operator. We aim to inform the beginner athlete, high level competitor, busy parent and all things in between. Training Methods: Crossfit, Body Building, Strongman, HIIT, Strength Bias, Cardio Bias, Olympic Weight Lifting Diet: MACRO Tracking, Nutrition & Supplements, Weight Loss, Weight Gain Workouts: Body Weight Efficiency, Barbell Work, Kettlebells, Running, Swimming, Gymnastics Guest Insights: Coaches, Operators, Athletes, High Performers inside and outside of the gym Whoop First Month Free https://join.whoop.com/thestrategyoffitness Bubs Naturals Promo Code: thestrategyoffitness https://w...
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Recent episodes
- FitWars Recap and Catching up with CrossFit Games Athlete Scott Tetlow
- Jeff Nichols: Time in the SEAL Teams and Preparing Candidates for Selection
- Veteran’s Day Special: Fitness and CrossFit to Improve Mental Health with Green Beret Preston Breece
- Sorinex Squatober II, Goblet Squat Challenge and Whoop/Wearable Tech Update
- Sorinex Squatober, Rogue 1,000 Pound Challenge and Matt Fraser’s HWPO Programming
- From NFL Tight End to Entrepreneur and Strength and Conditioning Coach: Logan Paulsen
- Get Ripped: Stan “The White Rhino” Efferding Talks Bodybuilding, Powerlifting and Diet
- Nutrition for Bodybuilding, CrossFit, Powerlifting and Life with the ThundrBro Dave Lipson
- Building a Massive Squat, Bench and Deadlift With Tony Bonvechio of Bonvec Strength
- Strongman and Powerlifting with Steve Tripp: Part II